Built for the Canadian benefits system
You may be missing benefits you qualify for
Browse the directory whenever you're ready. Or take the 4-minute check — about 15 questions, asked the way a social worker would ask them — and get a shortlist built for your life, not a generic one.
Personalized · about 4 min
Check if I qualify →
Answer about 15 questions, get your shortlist.
Complete list
Browse A–Z ↓
All 178 programs, alphabetically.
Start the check with your region preselected
Region picks fill in the region question in the check — everything still runs on your device.
Showing 2 of 174 programs for Quebec (federal + regional stacked) · plus 3 good-to-know notes ·
Only in Quebec (2)
Regional programs that stack with the federal ones above.
Quebec
Allocation-logement
shelter allowance
A financial benefit for families and people aged 50+ to help pay rent. Eligible households receive $100, $150 or $170 per month.
Housing
Quebec
Crédit maintien à domicile (70+)
refundable % of home-support costs
Refundable credit for people aged 70 or over (at December 31) who reside in Québec — owners, tenants, or living with a relative; autonomy level does not matter for eligibility.
Housing
Good to know (3)
Not programs to apply to — notes and tools worth knowing about.
Note
OAS (residence rule check)
OAS payments adjust quarterly (January/April/July/October) with CPI; they never decrease if prices fall.
Helpful tool
Benefits Wayfinder + canada.ca Benefits Finder
Benefits Finder (Government of Canada) — a filter-based tool that matches you against the federal catalogue (157+ programs) by support type (retirement, disability, job loss, housi
Note
Gyms: GoodLife, Fit4Less, Movati
Honest finding: none of the big private gym chains offers a disability or income-based discount.
These pages give general facts, not a CRA or provincial decision. Amounts checked September 2026 — each program links to its official page, and amounts and rules can change.