Built for the Canadian benefits system
You may be missing benefits you qualify for
Browse the directory whenever you're ready. Or take the 4-minute check — about 15 questions, asked the way a social worker would ask them — and get a shortlist built for your life, not a generic one.
Personalized · about 4 min
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Answer about 15 questions, get your shortlist.
Complete list
Browse A–Z ↓
All 178 programs, alphabetically.
Start the check with your region preselected
Region picks fill in the region question in the check — everything still runs on your device.
Showing 5 of 174 programs for Quebec (federal + regional stacked) · plus 3 good-to-know notes ·
Works everywhere, including Quebec (3)
Federal programs layer on top of provincial money — apply for these first.
Canada-wide (federal) · Monthly · 2 versions
Child Disability Benefit
≤$290/mo per disabled child
≤$290/mo (income-tapered)
A tax-free monthly payment for families caring for a child under 18 with a severe and prolonged impairment.
Families & kids
Also filed as child-disability-benefit-ca — same program, different conditions.Canada-wide (federal)
Jordan's Principle (child-first funding)
24/7 line 1-855-JP-CHILD · broad scope
Can fund what other programs refuse — services, equipment, travel.
Families & kids
Canada-wide (federal) · Annual
KidSport / JumpStart kids' sports
$250–400 per kid per year
Both are charities covering sport registration fees (and some equipment) for kids from low-income families.
Families & kids
Only in Quebec (1)
Regional programs that stack with the federal ones above.
Quebec · Annual
Supports for children with disabilities (Retraite Québec / Allocation famille)
Supplement for handicapped children: $2,892/year (Retraite Québec)
Recovered from Retraite Québec's 2026 benefit tables: | Measure | 2026 amount | |---|---| | Supplement for handicapped children (supplément pour enfant handicapé) | $2,892/year |…
Families & kids
Good to know (3)
Not programs to apply to — notes and tools worth knowing about.
Note
OAS (residence rule check)
OAS payments adjust quarterly (January/April/July/October) with CPI; they never decrease if prices fall.
Helpful tool
Benefits Wayfinder + canada.ca Benefits Finder
Benefits Finder (Government of Canada) — a filter-based tool that matches you against the federal catalogue (157+ programs) by support type (retirement, disability, job loss, housi
Note
Gyms: GoodLife, Fit4Less, Movati
Honest finding: none of the big private gym chains offers a disability or income-based discount.
These pages give general facts, not a CRA or provincial decision. Amounts checked September 2026 — each program links to its official page, and amounts and rules can change.